Torsten Abrolat
Autore
Audiolibro
Deep Sleep - falling asleep calmly and sleep restfully with autogenic training
37 min
Audiolibro
Power Meditation for Manager - 12 minutes new energy and motivation with relaxation and mindfulness exercises
44 min
Audiolibro
Anxiety Relief - Ingredients: Relaxation, Imagination, self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)
43 min
Audiolibro
Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique
45 min
Audiolibro
Autogenic Training 1 - get long-term power with the german concentrative self relaxation technique
1h 1m
Audiolibro
Relaxation "Sea" - Dreamlike Fantasy Travels and Autogenic Training - walking on the beach, under water, with the bicycle
2h 55m
Audiolibro
Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR
1h 15m
Audiolibro
Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation
1h 8m