Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: · Food in 15 – with Dr Megan Rossi· Move in 15 – with James Davies· Sleep in 15 – with Dr Matt Walker· Mind in 15 – with Dr Julie Smith· Daily Wins in 15 – with Fearne Cotton Are you ready to see some change? Let’s go! The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. His chart-topping first book is the second highest-selling cookbook of all time. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. His previous cookbook, Feel Good Food, was a number 1 Sunday Times bestseller. The how to guide from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness • Joe has over 12 million social media followers – including 4.5 million Facebook followers, 4.5 million Instagram followers and nearly 350 million views of his videos on YouTube.• Joe has published 10 Sunday Times Bestselling books and sold over 3.6 million copies in the UK (TCM).• He is the only non-fiction author to have secured 3 x No. 1 titles in one year.• Joe was awarded an MBE in 2022 for his free livestream fitness classes during the pandemic and his contribution to charity. He undertook a 24-hour workout for Comic Relief and worked with the BBC on a series for children’s fitness.• On March 24th 2020, ‘PE with Joe’ was broadcast live to 955,158 people around the world, smashing the Guinness World Record for the largest ever YouTube livestream audience.• In 2023, he led the first ever HIIT workout at Glastonbury festival, with thousands in attendance.• Joe’s fitness app, The Body Coach, has an engaged and supportive audience. Competition: Pinch of Nom;TwoChubbyCubs;90;Day;Kick Start Plan;Slimming Foodie;Life;in Lists;Green Roasting Tin;Together;Fast 800;Happy Mind Happy;12 Rules for. By;Dr;Rupy Aujla;Justine Pattison;Michael Mosley;Mrs Hinch;Meal Prep King;Hairy Bikers;Tom Kerridge;Nadiya Hussain;Rangan Chatterjee;Wim Hoff;James Nestor
Pubblicato da: HarperCollins Publishers